Yoga truly is for everyone!
I’m a yoga teacher and massage therapist in the beautiful sunny town of Eastbourne.
Do you feel a bit intimidated by the thought of attending a yoga class? Would you like to relax, ease some aches and pains, and strengthen your body in a safe, non judgemental environment? My laid back, friendly teaching style ensure nobody feels under pressure to struggle and force their bodies into unrealistic picture perfect poses; instead you can learn some gentle yoga stretches, become more aware of your body, learn how to control the breath, and relax! It’s fine to sit in a chair, or lie down and simply rest at any point!
I also offer wonderfully soothing and relaxing mobile massage treatments in Eastbourne and surrounding areas. Working in a gentle, therapeutic way to help people feel comfortable is something I feel passionate about, having experienced chronic illness and anxiety myself.
Laura’s class is relaxed, friendly and welcoming. We are all different ages, levels of fitness and flexibility but the exercises can be adapted to suit everyone. You don’t need to be fit or lycra clad, it doesn’t matter if you’ve got creaky joints or you can’t touch your toes, it doesn’t matter what the person next to you is doing. If you can stand on two feet you can benefit from taking Laura’s class.
When I went to my first yoga session with Laura I was very apprehensive but Laura soon put me at ease. I am overweight, asmatic and not very agile so was worried that I might not be able to participate in many of the moves. Laura took time to show me how moves could be adapted to my ability.
It’s a great place to be on Monday mornings. I would recommend anyone thinking of joining this group to come along and see for yourselves. Laura is very professional and with take a lot of time and care to teach you the correct way to practice yoga.
Never having tried yoga before Laura’s class is great for me. She is inspiring alongside being helpful and aware of any physical difficulties we might have. A friendly class.
Do you know someone who would love to come to a yoga class but hasn’t because they always put their own wellbeing and leisure time at the bottom of their to-do list? Would you like to buy a set of lessons as a gift?
The voucher can be posted to you or the recipient and will be valid for six months.