Gift Voucher: Gentle Yoga and Relaxation – 1.5 hour Class
Gentle Yoga and Relaxation class Mondays 9.30-11am. St Richard’s Church Hall, Etchingham Road, Langney, Eastbourne. This class is particularly well suited to those with aches and pains, arthritis, larger bodies, fibromyalgia and anxiety – beginners as well as experienced yogis.
Everyone is encouraged to become aware of how their bodies want to move, work at their own pace and make the yoga pose conform to their body – not the other way around!
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